Book a free class

Strength training that fits your week

Coached small-group classes, open gym and personal training. Every session is planned, so you just show up and lift.

Book a free classSee the timetable
42coached classes a week
8max people per class
5:30–22:00open every day
1stclass is free

Programs

Three ways to train. Mix them freely with any membership.

Strength

Squat, press and deadlift with a coach watching your form.

  • Beginner-friendly progressions
  • 12-week training blocks
  • Monthly strength check-ins

Conditioning

Short, hard sessions on bikes, rowers and sleds to build your engine.

  • 30 or 45 minute classes
  • Heart-rate guided
  • Scaled for every level

Personal

One-to-one coaching built around your goals and schedule.

  • Movement assessment
  • Custom training plan
  • Nutrition basics

Membership

No joining fee. Pause or cancel any time with 14 days' notice.

Open Gym

$49 /mo

Train on your own

  • Full gym access, 7 days
  • Monthly program card
  • Locker and showers
Choose Open Gym
Most popular

Unlimited

$129 /mo

Classes plus open gym

  • Unlimited coached classes
  • Full gym access, 7 days
  • Quarterly progress review
  • Bring a friend once a month
Choose Unlimited

Personal

$240 /mo

Four 1:1 sessions

  • 4 personal sessions a month
  • Custom training plan
  • Full gym access, 7 days
Choose Personal

Timetable

Classes run all year, including public holidays (reduced hours).

TimeMonTueWedThuFriSat
06:30StrengthConditioningStrengthConditioningStrengthBarbell Club
12:15ConditioningStrengthConditioningStrengthConditioning
17:30Barbell ClubStrengthBarbell ClubStrengthConditioningStrength
19:00MobilityConditioningMobilityConditioning

Coaches

Certified coaches who know your name and your numbers.

MR

Marcus Reid

Head coach, strength

PS

Priya Shah

Conditioning

JO

Jonah Ortiz

Barbell and powerlifting

AL

Ana Lima

Mobility and recovery

Your first class is free

Pick a time, meet a coach, and try a full session. No contract and no pressure.